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Tuesday, April 9, 2024

When You Do not Qualify For Your Gymnastics State Meet (Or Different Import – Stick It Lady LLC

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When you don't qualify for your gymnastics state meet (and other big meets) - Stick It Girl Blog

However earlier than that, in the event you’re like many of the gymnasts I am speaking to in my personal teaching periods in the meanwhile, you may nonetheless have one or two extra meets to attempt to qualify.

In reality, I am feeling a way of this “now or by no means” feeling that appears to be going round as you make your final ditch effort to get the qualifying scores you want.

Whereas qualifying to States (or Regionals or Nationals) does include a deadline, it is vital NOT to get too caught up in that “final likelihood” feeling.

In reality, it is best to by no means use qualifying for States as a metric for the way good of a gymnast you’re.

Do not forget that you spend hours and hours coaching within the health club to compete for just some minutes every meet. In reality, in the event you whole up all of your competitors time for one season it more than likely equals lower than one hour of precise time competing! 

And but, you have spent numerous hours, day in and day trip, coaching and coaching for these few brief minutes!

Whereas competing and exhibiting off what you are able to do is a good feeling, it should not be the one feeling you reside for!

So what occurs in the event you solely have one or two meets left to qualify for States?

Initially, the worst factor you are able to do is put that strain on your self. While you’re fixated on having to get a sure rating in an effort to qualify, it will possibly ship your mind into “hazard” mode. And when your mind is in “hazard” mode, it is too tense that can assist you get right into a circulation and compete your finest.

“Hazard” mode additionally causes your nerves to really feel worse. Your physique is in a heightened state of fight-flight-or-freeze in “hazard” mode which suggests you are extra more likely to interpret this as indicators that you just’re not prepared. For instance, when your coronary heart is racing out of your chest and your ideas are spiraling into increasingly adverse ideas, you may query whether or not you are ready to compete.

Second, keep in mind that you could’t management the end result. Getting a sure rating is an final result purpose and when you may suppose you may have absolute management over this, the reality is you do not. You’ll be able to present as much as a meet ready and able to do your finest however issues can occur which can be outdoors of your management. You may get rushed throughout warmups. You may hate the texture of the gear and never be capable to discover your regular rhythm. You is likely to be competing in opposition to gymnasts who’re one of the best in your age group. Otherwise you may need judges who appear to offer out low scores.

As a substitute you should concentrate on what you CAN management that are issues like how arduous you strive, what you are centered on, in the event you’re staying accountable for your feelings, and different elements which can be process-related. While you concentrate on issues you may management, it helps your mind really feel higher concerning the state of affairs. And a cheerful mind allows you to carry out effectively.


Mental Health Challenge for Gymnasts - Stick It Girl Academy

What in the event you do not qualify for States or different large gymnastics meets?

It occurs. And it would occur to you. And whereas it is not one of the best feeling on the planet, it is one thing you may study quite a bit from.

So listed below are some ideas that can assist you by means of if that is so:

1. One meet doesn’t outline you.

Whether or not it is the meet that you just did not qualify for States at or serious about the precise State meet, this one single meet does not outline you.

Competitors is an opportunity to place every part you have been studying collectively in a single second. Nevertheless it’s not the one second in your gymnastics journey.

Consider the hours and hours that you have spent working in direction of changing into a greater gymnast. Whilst you may consider that your entire arduous work was for this one second, how about reframing it and serious about all the teachings you have discovered alongside the way in which in your journey. 

It is easy to let one meet resolve your value. However ultimately, gymnastics is one thing you get to expertise. And most of these experiences come within the health club once you’re not competing. So embrace the journey!

2. Deal with what you may study from this example.

Not qualifying can really feel disappointing. However what’s much more disappointing is in the event you let one other 12 months go and also you made the identical errors and did not qualify once more. Keep in mind, each meet the place you “failed” is a chance to study. 

So ask your self what occurred this season that prevented you from qualifying:

  • Had been you not ready sufficient?
  • Did you buckle underneath the strain?
  • Did your nerves trigger you to compete poorly?
  • Was your type sloppy? 
  • While you made errors at meets, did you may have a tough time bouncing again?
  • We you unfocused in practices or meets?
  • Did you should be extra constant in your expertise?
  • Did you get injured?
  • Had been you unmotivated?

These are all issues to consider when assessing your season. Sometimes, not qualifying for States or one other large meet does not come down to simply that one meet. It is a sum of the alternatives you have made all through the season. So it is vital to guage the issues that may have contributed to you not qualifying.

 3. Do not forget that one failure can typically result in larger success.

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In 2014, Simone Biles missed qualifying for the Junior Nationwide group by one place. Was she upset? Sure! However she did not let it cease her from transferring ahead. She went again to the health club and ended up working more durable than ever to be sure that she did not make that very same mistake the next 12 months. Clearly she did extra than simply qualify the next 12 months. She turned among the best feminine gymnasts the world has ever seen.

Whereas not qualifying for a giant meet can really feel like a failure, it is vital to consider what that disappointment can do for you. For some gymnasts, it is the gas they should be extra motivated and to work more durable. It might probably make you understand how vital your desires are. It can provide you new inspiration.

If you happen to’re a gymnast who feels defeated by failure, you may making an attempt working in your development mindset. A development mindset is a shift in mentality the place you take a look at failures as alternatives for development.

Simply do not forget that your path to success may unfold in a different way than you think about. So whereas not qualifying for a giant meet can really feel defeating, it will possibly additionally result in the trail of success in a means you by no means imagined.

 4. Measure your success primarily based on different issues.

Qualifying to States is likely to be one measure of success however it’s not the ONLY one. In reality, it is just one piece of your total journey. 

As a substitute, take into consideration all the abilities you have discovered all through the season. Consider how significantly better your routines have gotten. Take into consideration how way more endurance you may have and the way at first of the season you could possibly barely make it by means of a full routine.

You spend a lot time within the health club and whatever the final result, that point within the health club is efficacious. Do not forget that YOU and solely you get to find out your success and price.


To these of you who nonetheless have just a few meets left to qualify for States, keep in mind to concentrate on issues you may management akin to placing in a variety of turns at observe, specializing in enhancing your type, and moving into an excellent rhythm of claiming your cue phrases throughout your routines. Take it in the future at a time. Deal with the current second and what you are able to do. After which take a deep breath and let all of it go! Undertake the mentality of “If it is meant to be, it’s going to occur” after which have some enjoyable. Keep in mind, you’re employed so arduous all season lengthy and your success does not need to be measured by one meet. 




If you happen to or your gymnast wants assist, along with the assets beneath I additionally provide one-on-one teaching periods through Zoom.


Gymnastics Mental Block Guidebook for Parents - Stick It Girl


Useful Hyperlinks:


  • Free Downloads: Get free gymnastics downloads to assist your gymnast work on her psychological expertise in gymnastics.
  • Stick It Lady Academy: Enroll your gymnast in my membership group the place she will study completely different psychological coaching strategies and get on a weekly LIVE name with myself and different aggressive gymnasts. 
  • Free Fb Group for Mothers of Gymnasts: Be a part of this group to talk with different gymnastics mothers and get ideas for easy methods to assist your gymnast navigate by means of the psychological ups and downs of gymnastics


Gymnastics Mental Coach Anna Kojac, M.Ed.



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