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Pre-Meet Season Stress in Gymnastics – Stick It Woman LLC

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Pre-Meet Season Pressure In Gymnastics - Stick It Girl Blog

Coaches begin to really feel anxious about their gymnasts, questioning if they’re prepared or to not compete in a couple of quick weeks.

Gymnasts choose up on this stress and internalize it.

Due to these emotions of strain and stress, gymnasts then begin to wrestle in apply and both lose expertise they as soon as had or have bother gaining new expertise they want.

Then coaches begin worrying much more as a result of they notice that their gymnasts haven’t got the abilities they should compete.

Coaches would possibly even make threats to not let a gymnast compete that stage if she will be able to’t get her expertise in time.

That point-pressure freaks the gymnast out and causes her not to have the ability to get her talent. She shuts down, withdraws, and cries or melts down throughout apply.

It is a vicious cycle that perpetuates itself again and again. 

Yikes! No surprise I cope with so many struggles within the gymnasts I work with this time of season!

Here is the factor…

It is not doable to take away the time crunch. When meet season is coming, it is coming. And a coach cannot change that date. It is fastened.

Now whereas there are some gymnasts who thrive beneath this time-pressure, the vast majority of the gymnasts I do know and work with do the other when the time strain is on. They crumble.

And consider it or not, there’s a organic purpose for this.

Our brains are hard-wired with a fight-flight-or-freeze response when it senses hazard. I discuss this worry response quite a bit as a result of it is one thing that comes up quite a bit in the game of gymnastics.

When your gymnast feels strain, her mind senses hazard and triggers that hazard response. For a lot of gymnasts this would possibly imply freezing up on expertise. For others it means a tense physique or debilitating nerves that forestall her from studying the abilities she wants.


So what can all of us do (mother and father, coaches, gymnasts) to make this time of yr a greater expertise for everybody?

Listed below are some suggestions that can assist you by means of this irritating time of season.


1. Attempt to de-emphasize the meet season deadline

Sure, I do know that your gymnasts both must have the abilities or they cannot compete. And I do know that is not essentially one thing you possibly can change. However all gymnasts KNOW this subconsciously. They know internally that if they do not get the talent then they cannot compete that routine and should scratch. So placing emphasis on that truth does not assist them. It simply provides extra stress to their brains.

As an alternative, take away any countdowns you could have within the fitness center. Maintain a summer time angle, which means make issues really feel gentle and enjoyable. Problem your self to get pleasure from teaching and to not really feel stress round worrying in case your gymnasts are prepared. Bear in mind, you possibly can’t management what your gymnasts do. You’ll be able to solely management the angle you carry to the fitness center and the hassle you place forth in serving to your gymnasts.


2. Handle your individual stress and expectations

As a coach, you’re anticipated to organize your gymnasts for competitors. And that may be an enormous burden to hold, particularly when you could have gymnasts who aren’t prepared. Dad and mom pay some huge cash to have you ever coach their gymnasts. For probably the most half, they count on outcomes (though actually the mother and father I work with simply wish to see their gymnasts glad!).

However the fact is, whether or not your gymnasts are capable of do all their expertise does not fall solely on you. You aren’t answerable for their consequence. The most effective you are able to do is maintain coaching them to the perfect of your means and let go of the belongings you can not management.

When you possibly can handle your individual stress and expectations, your gymnasts really feel much less nervous power and frustration from you. That allows them to belief you extra and chill out into their expertise.

So whereas it isn’t simple to take away your self from the expectations of competitors season, bear in mind that you would be able to solely accomplish that a lot. Maintain your stress stage and watch out to not put your stress or expectations onto your gymnasts.


Dad and mom:

1. Do not ask your gymnasts too many questions

If you ask your gymnast questions on what is going on on in fitness center, she feels much more strain. As an alternative, contact the coach if in case you have questions. Permit your gymnast to simply “be” when she’s in your presence. 

Proper now your gymnast is in a irritating time however she’s additionally confused. She’s having bother doing expertise or making her routines and he or she’s not even certain what is going on to occur. Will she compete? Will she get her expertise in time? These are a few of the worries swirling round in her mind.

All of it is a lot for her mind as it’s. Maintaining the inquiries to a minimal provides your gymnast area to digest what’s occurring. A very good behavior to make is saying “Do you wish to speak?” and respecting her response. 

You can too remind her that “I am right here if you wish to speak.” Let her take the initiative to speak issues out if she needs to. Do not ever again your gymnast right into a nook and power her to reply questions from you.


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2. Do your greatest to alleviate any exterior stress on your gymnasts

Meet season typically falls throughout irritating instances of yr – begin of college, holidays, finish of time period exams, and many others.

Your gymnast is probably going already pressured and her upcoming meet season is simply including extra stress to her life. A method you possibly can assist your gymnast is to determine what you are able to do to assist your gymnast alleviate any exterior stress. Is college overwhelming? Are you able to loosen up her workload or get a tutor to assist her? Is she not getting days to catch up? Schedule a day without work from time to time to provide her the break she would possibly want. 

The extra you are able to do to supply her with an surroundings exterior of the fitness center that’s as stress-free as doable, the higher. This additionally means managing your individual stress that may be developing round this time of yr. If vacation purchasing or household occasions really feel overwhelming, what can YOU do to make this simpler for you so you do not take your stress out on your loved ones?

Bear in mind, your gymnast senses your stress and might internalize it as her personal. Be conscious of the stress local weather in your house.



1. Keep Calm and Keep In The Current Second

Whereas it seems like this meet season deadline is quick approaching and that point is working out, you continue to have a alternative over how you’ll strategy every day.

In actual fact, the most effective methods to fight a irritating deadline is to remain within the current second. If you find yourself at apply, ask your self if you’re fascinated with your upcoming meet season or are you targeted on the talent you’re engaged on proper then and there. More than likely your thoughts is drifting off to ideas about not being prepared for meet season and all of the “what-ifs” which may occur if you do not get your expertise.


2. Bear in mind what it is love to do gymnastics in the summertime

Bear in mind again to low season once you had been studying new expertise and gymnastics really felt enjoyable? It is time so that you can conjure up these emotions NOW! Positive, it is a very completely different time of season however that does not imply you possibly can’t act prefer it’s low season. 

Low season sometimes feels gentle and enjoyable. It feels thrilling to study new expertise. You probably approached every day as a brand new alternative. 

Now take into consideration what your emotions are in the direction of your coaching now. Does it really feel the identical as low season coaching? I am guessing the reply is not any. If that is so, attempt to discover methods to recollect the sensation of low season.

Are you able to watch a video earlier than going into apply from low season coaching that made you’re feeling good? Are you able to take heed to some enjoyable upbeat music within the automotive on the experience to apply that can depart you feeling glad and excited? Are you able to set some small objectives for your self in every apply that maintain you targeted on the method of studying as an alternative of the tip end result?

The secret is to FEEL lighter first after which your expertise will come extra simply.

 Stick It Girl Boutique - Gymnastics Gifts

Whereas pre-meet season can really feel like a irritating time of yr, you possibly can take accountability for making issues really feel higher. Keep in mind that nobody can management the circumstances (i.e. when the primary meet is scheduled for) however you all can management the angle you are taking and the way you FEEL about upcoming meet season.

By remembering again to the sensation of low season and looking for that feeling now, gymnasts will help themselves not really feel as pressured. If coaches can put into perspective that they’re doing the perfect they’ll and that they can’t management whether or not their gymnasts study or don’t study expertise, they’ll loosen up the best way they really feel in regards to the impending meet season. And if mother and father can again off from asking questions and loosen up the workload their gymnasts are feeling exterior of fitness center, it may possibly assist their gymnasts tremendously. It is a group effort since stress can get handed round!


In case your gymnast is completely blocked, as tends to occur proper earlier than season begins, attain out to me for assist! I supply a 3-session teaching package deal that will get your gymnast began within the course of understanding her pressures, block, and studying some instruments to assist her transfer by means of them.



Should you or your gymnast wants assist, along with the assets beneath I additionally supply one-on-one teaching classes through Zoom.


Gymnastics Mental Blocks Guidebook for Parents


Useful Hyperlinks:



Gymnastics Mental Coach Anna Kojac, M.Ed.


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