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Tuesday, July 9, 2024

Inside Gymnastics Journal | Shannon Says… Expensive Athletes

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In a letter to the athletes making ready for the 2024 Olympic Video games in Paris, we requested 7-time Olympic medalist Shannon Miller what she would advise as they put together for a journey of lifetime…

Expensive Athletes,

Paris 2024 is right here! This yr goes to be a whirlwind between the lead up camps and competitions, nailing down ultimate routines, perfecting the small print and making ready each mentally and bodily to make the crew and compete at this historic occasion! It’s been almost 30 years since my final Olympics…audible gasp. Hopefully, I’m not solely older but in addition slightly wiser, or on the very least gained some perspective. I’ve gained the gold, I’ve additionally fallen flat (on my bottom in entrance of the world, many occasions over). It’s not concerning the finish. It’s concerning the journey. Repeat this to your self!

Every part you will have accomplished up thus far, all the pieces you’ll do that summer season forces you to make the most of some superb life classes; you set objectives and also you’ve labored each day to attain them. You’ve relied on and contributed to your crew. You’ve labored by adversity with resiliency and a “get again up” perspective. If you hit that second while you don’t know in case you can hold going, take into consideration how far you’ve come, how a lot you’ve overcome to get thus far.  

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If you really feel unsure, when the destructive ideas or worries start to creep in, the one query you’ll want to ask your self is that this: “Did I do the work?” When you will have accomplished the work, within the gymnasium every day, there isn’t any want to fret. As my mom mentioned to me the evening earlier than my ultimate Olympic steadiness beam routine, “You’ve accomplished the work. You’ll be able to stroll on the market assured that you’ve accomplished all the pieces you would presumably do as much as this second to get it proper. No matter occurs subsequent goes to occur, however you possibly can all the time be pleased with the work you place in.”

As you progress by the occasions main as much as and thru the Olympic Video games, be pleased with the work you place in, and don’t neglect to get pleasure from every second alongside the way in which. Take within the websites, sounds, the roar of the followers! Each your teammates and opponents will probably develop into lifelong pals with you, these bonds solid by the coaching schedules and rigors of elite stage sports activities. What you are taking away from this yr of competitors, and sport typically, can propel you into your subsequent endeavor and open up alternatives you by no means imagined. That is the second. That is when these life classes come to fruition. 

If you stroll into that enviornment for competitors, really feel the nerves, really feel the thrill and the importance however know that you’re not on this alone. Between your coaches, dad and mom, pals and group you will have an unimaginable assist system it doesn’t matter what occurs on the day of competitors. We’ll all be cheering you on! Within the phrases of my private coach that he shared earlier than each competitors, “You’ve accomplished the work. Now, go on the market and have some enjoyable!”

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