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How To Have Your Finest Gymnastics State Meet – Stick It Woman LLC

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How To Have Your Best Gymnastics State Meet - Stick It Girl Blog

For a lot of gymnasts throughout the US, State meets are developing.

I speak to lots of gymnasts who inform me that attending to States after which qualifying to Regionals from States is a vital objective of theirs. In truth, many gauge their success this season based mostly on whether or not they make it to State or not (p.s. some gymnasts say State…some say States, so I am going to use them interchangeably on this article).

Whereas making it to an enormous meet like States is an accomplishment, it is essential that gymnasts do not make this meet such an enormous deal that it causes them to get actually nervous or bomb their routines.

Backside line, it truly is simply one other meet!

Right here they’re:

1. Search for clues out of your previous profitable meets.

Take into consideration a previous profitable meet of yours. It might be from this season or any latest previous season. Which meet was your finest one? Shut your eyes and put your self again there. Attempt to keep in mind what you probably did to arrange for this meet. Did you are feeling assured going into this meet? Have been you excited for it?

Additionally keep in mind issues like whether or not you probably did a pre-meet routine earlier than this meet or for those who listened to sure music (both calming or pump up music). Did you discover a technique to block out the distractions on the meet and/or have been you capable of keep targeted throughout your meet? 

What have been some ideas you had? Have been you capable of shake off errors? 

The BEST technique to do nicely at a future meet is to recollect again to what has labored for you prior to now. For those who can re-create sure issues that have been useful, it could actually allow you to place your finest foot ahead at your State meet.


2. Put your physique right into a assured place even for those who aren’t feeling so assured.

I discuss physique language rather a lot as a result of it is a trick that may actually make a distinction. A State meet is a meet that may typically really feel intimidating. You are strolling right into a gymnasium or enviornment that may really feel greater or totally different than what you are used to. There are lots of gymnasts there and a few of them is likely to be REALLY good. It is exhausting to not really feel nervous or such as you’re underprepared.

For those who discover your confidence waning, focus in your physique language. Chances are high you are in a not so assured place. As an alternative, strive rolling your shoulders again, lifting up your chin barely, sticking your chest out a bit after which see how you are feeling. 

Your thoughts and physique are related so whenever you put your physique right into a assured place, it creates a assured feeling in your thoughts. So even in case you are not assured, showcase your assured physique language. It should assist your thoughts really feel higher about your competitors and help you step into the arrogance it is advisable rock your State meet.

 Mental Health Challenge for Gymnasts - Stick It Girl Academy

3. Watch the “little” deductions.

As a former choose, I used to take factors off constantly for the “little” issues. I noticed flexed ft and barely bent legs or arms again and again.

Keep in mind, judges take factors off of every component when there are type errors. So in case your legs are bent in every a part of your tumbling cross, then you definitely get deducted each time. When you have a wonderful cut up or cut up leap however flex your ft, that is a deduction. 

These “little” breaks in type add up. 

One other huge place the place gymnasts get deductions are on their vaults (significantly entrance handspring vault). The reason being as a result of vault has totally different phases the place judges can take off factors. So when you’ve got bent legs all through your complete vault, you might be getting deducted for these errors all through every of the phases (entry, help, touchdown section). 


4. Keep in mind that your value as a gymnast shouldn’t be determined by this one meet.

It is very easy to place lots of stress on your self to do nicely at this one meet (or at Regionals/Nationals). However on the finish of the day this is only one single meet.

Whereas it is likely to be a meet on the finish of the season, it would not need to outline how you are feeling about your total season. This ONE meet is not the top all or be all your gymnastics journey. It is only one single second in time.

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Whether or not you do nice at your State meet or not so nice, take a while to replicate again in your season and keep in mind how far you have come. Whilst you may wish to see your self getting increased and better scores because the season goes on, there are such a lot of elements that go into play that may have an effect on whether or not this occurs or not.

As an alternative, take into consideration the issues that you’ve got improved on all through the season. Has your type gotten higher? Are you extra capable of bounce again from errors? Are you much less nervous at meets? Do you are feeling stronger? Do you could have extra energy whenever you vault?

These are the issues you need to measure versus your scores at one meet over the course of the season.


5. Have enjoyable!

The purpose of doing gymnastics is to have enjoyable! And judges can inform for those who’re really having fun with your self or not. So even for those who’re nervous, pressure an enormous smile in your face and use that as a cue to recollect how a lot you’re keen on doing gymnastics.

Take into consideration how superb it’s which you could flip via the air! Consider how enjoyable it’s to swing on the bars. Remind your self of how cute your competitors leotard is!

Gymnastics is supposed to be an fulfilling expertise. Gymnasts typically get so wrapped up in having to do nicely that they put pointless stress on themselves. Be sure you’re remembering why you do gymnastics and absorbing each second of it. 


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For those who or your gymnast wants help, along with the sources beneath I additionally supply one-on-one teaching periods through Zoom.


Gymnastics Mental Block Guidebook for Parents - Stick It Girl


Useful Hyperlinks:


  • Free Downloads: Get free gymnastics downloads to assist your gymnast work on her psychological expertise in gymnastics.
  • Stick It Woman Academy: Enroll your gymnast in my membership group the place she will be able to study totally different psychological coaching strategies and get on a weekly LIVE name with myself and different aggressive gymnasts. 
  • Free Fb Group for Mothers of Gymnasts: Be part of this group to talk with different gymnastics mothers and get suggestions for the best way to assist your gymnast navigate via the psychological ups and downs of gymnastics


Gymnastics Mental Coach Anna Kojac, M.Ed.


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